The best way to get grounded is to get off ground floor. I had the pleasure of joining an early morning yoga class on the refreshing open rooftop of the boutique Old Clare Hotel. Resident yogi instructor Kristy Da Silva…
It was with much excitement, and a little instagram-based inspiration, that my friend and I jumped at the chance to attend the launch of the new Sumo Barangaroo store hosted by #fitso superstar Pia Muehlenbeck on 16 February. Going into…
The geniuses at Handpicked Wines have combined two of the best things in life at their Yoga and Wine classes. It’s a match made in heaven. From now on, every Friday morning is dedicated to all things healthy. (Because as we…
The drizzling rain and grey skies provided a surprisingly glittery accompaniment to the array of candles lining the terrace of Ruby Lane Café in Manly for Yoga Dining Club‘s social event. The floorboards were soon packed with picturesque rectangles of colourful yoga…
Every day in the office ends with my coworker asking me, ‘What are you doing tonight?’ Usually it’s dinner with a mate, or drinks at whichever trendy rooftop bar just opened. But my response last Thursday? ‘I’m off to Flow After Dark, a Silent…