We all know how important it is to look after our teeth and gums. Keeping them strong and healthy not only helps increase the likelihood of us keeping them throughout our entire lives, but it can also help prevent a range of medical conditions. Having a thorough dental hygiene routine in place is crucial, so if you aren’t sure where to start, here are a few ways you can be more thorough with your oral hygiene.
Brush Twice a Day
The most important habit to adapt in an oral hygiene routine is brushing your teeth twice each day. Many people tend to do this when they wake up in the morning and before they go to bed. What you may not realise is that, if you brush too hard, you could be doing more harm than good to your teeth and gums. Therefore, investing in a soft-bristled toothbrush or purchasing an electric toothbrush can be hugely beneficial and help protect your teeth.
Secondly, it is important to floss your teeth once a day. While you may think that you’re doing a great job when brushing your teeth and gums, there are food particles that can get trapped between teeth, so using a flossing stick to get at hard-to-reach areas can help make sure you are cleaning more effectively.
Consider Using Mouthwash
There is a wide variety of fluoride-based mouthwashes that you may want to consider using in your dental hygiene routine. Each time you brush your teeth and gums, you can use a mouthful of mouthwash to rinse and wash, helping to keep your mouth feeling fresh.
Make Lifestyle Changes
Even if you feel you are on top of your dental hygiene routine, there are various things that could be having a negative effect on your teeth and gums. For instance, if you’re prone to drinking acidic foods and drinks, they can erode the enamel. If you are a smoker, not only will you experience bad breath, but you will also increase the risk of you losing your teeth, not to mention getting mouth cancer. There is lots of support out there to help you stop smoking and pack the habit in for good.
Visit Your Dentist Regularly
One of the best ways to be more thorough in your dental hygiene routine is to visit your dentist regularly. As they are experts in the field, your dentist will be able to show you what to do to ensure you’re brushing your teeth correctly. It can be all too easy to miss hard to reach areas, and over time, the build-up of plaque this causes can lead to problems down the line. With that in mind, you may want to consider checking out www.pakenhamdental.com.au/. Pakenham Dental Surgery offer a range of services including general and complex dentistry, family dentistry, oral surgery, and tooth whitening.
Brushing your teeth twice a day, flossing, using mouthwash and making minor lifestyle changes are just a few ways you can be more thorough in your dental hygiene routine. Make sure that you see your dentist regularly as they can instruct you on the best methods and practices to ensure your oral hygiene routine is second to none.