Goat Yoga: breathe in and bleat out! We all need a way to destress after a long day or week – maybe even month. What better way to do so than through meditation surrounded by a variety of cuddly animals,…
Have you ever thought of combining yoga, meditation, and hiking in the Victorian wilderness? The beautiful Dr Belinda Christie did, and hence Wilderness Yoga was born. Dr Belinda, an environmental scientist and yoga teacher, runs Wilderness Yoga once a month…
BandTherapy does not offer mental help for dysfunctional musicians (although I did feel mentally relieved after my session). BandTherapy is actually a new form of rehabilitation that blends dance, reformer Pilates, and martial arts. The founder of BandTherapy, Zac Jones,…
It’s time to get those mid year celebrations into full swing and have we got the best list for you. Check out our top picks in Melbourne to get your July kickstarted. City Cellar Door (1 July) City Cellar Door…
I’m writing this article about 40 minutes after coming home from Flow After Dark Yoga Silent Disco *DEEP BREATH*. I am fairly sore, but also super relaxed. I have to be honest, this is the first time I’ve really tried yoga….
I couldn’t think of a better way to spend a cold Melbourne weekend than an Urban Yoga Retreat and LVY Retreats did not disappoint. Rather than involving an overnight stay, this retreat enabled participants to attend a full day at…
‘Tired of people telling you what to do with your Chakras?’ Fury Yoga promises to help you release your anger and find your inner bad-ass self by doing sun salutations to a bangin’ soundtrack. It’s loud, it’s sweaty, and profane…
Bier Yoga may sound like an oxymoron, but if you’re honest with yourself what it really sounds like is your dream combo. Created by Emily and Jhula and based in Berlin, Bier Yoga is the merging of two great loves…
Summer is in full swing, which means more events than you can shake a stick at. It’s all happening this month, from sports to craft beer to a party where everyone wears red and eats red food. (Yes, that’s a…
When it’s the thick of winter, finding refreshing indoor activities can become one of life’s greatest challenges. I stumbled across NamARTse a little while ago, and thought: I love yoga, I love crafting. NamARTse is the baby of Lauren Howard-Tripp….